I am a big fan of meditation. But I have a hard time selling it. Words can not truly express the experience . It is something you need to try, and try again. It is called a meditation practice for a reason. Initially lots of thoughts creep in, you feel awkward and it seems like a waste of time. Silence and non-doing, is not respected in our culture. We thrive on being busy and productive. We all wonder, ” Am I doing it right ?” I believe there is no wrong way to meditate. Rocco my cat, likes to be part of my meditation time. What’s more calming than a warm fuzzy pal snuggled up to you expressing unconditional love? You don’t need to sit in lotus position for hours to get some benefits. Even a few moments can be valuable. Just developing some space between thoughts can be enough. What’s your belief about silence? Meditation? I encourage you to give it a whirl! Maybe one minute a day?