There are many common denominators when it comes to wellness. But there also many differences. What works for one person might not work for someone else. Finding the right food plan or exercise regime involves many factors like, gathering information, personal choices, schedules, ability and figuring out what works, for you.
I believe running is a fabulous calorie burner. But I have 2 blown discs in my lower back, so running is not an option for me.
Baked potatoes are high on the glycemic scale and not a great choice for diabetics. I don’t have diabetes and I eat them all the time because they are delicious and satisfying.
Chris teaches a Wednesday 7 AM class and a 5 and 6 PM class! I naturally get up early and love a morning workout! The thought of exercising at 6 pm brings a tear to my eye.
I love to hear what other people are eating and doing for health and fitness. There’s so much information to discover! I respect what the experts tell us. Like stay out of the sun. I am also always researching to see what works for me. I will continue to share any and all relevant tidbits, and suggest you do the same. We have so much to learn from each other. Get curious, read, ask questions! If something feels torturous or not effective, keep searching to find what works for you.