The schedule is jammed today at Whole Body Fitness, the wellness studio my husband and I own. It’s also a rainy chilly day in New Hampshire. We are thrilled when people want to work on their fitness goals. But, it’s something that needs to be addressed consistently, regardless of weather, how long your to-do list is, or mood. We all tend to find time for what we think is important. Exercise is on my non-negotiable list for many reasons. What’s on your non-negotiable list?
plankful 
Exercise is massive part of my life. It keeps me focused .
LikeLiked by 2 people
Me too! It keeps me in a good mood! I’m a grouch with out it.
LikeLiked by 2 people
Me too! It keeps me in a good mood. I’m a grouch with out it.
LikeLike
It was bloody 81 degrees INSIDE my gym yesterday. Not helped by the fact that it was 101 degrees outside. Gives new meaning to sweating. 🙂
LikeLiked by 2 people
Yikes! That’s a hot day! Where our place is, it was 63 today. It was unusually chilly. But good for exercising since our classes are held in a barn.
LikeLike
Can I transfer my gym membership? 🙂
LikeLiked by 1 person
Of course!!!! Lol!!!
LikeLiked by 1 person
Fitness can be fun! Love your Blog
Sidenote: I am starting a Blog that will include home workouts to get you off the couch!
Please check it out
https://millennialsurvivalblog.wordpress.com/
LikeLiked by 1 person
That’s awesome ! I am going to follow u 2!!
LikeLiked by 1 person
Hello. I’ve never read or started a blog before today but I’m trying to get fit and change my lifestyle so I’ve decided to come on here and blog about my journey and what I learn about. This is the first blog I’ve ever read so thank you. If you have a chance, have a look at mine and any advice and help would be very helpful, I’ll be updating every day
LikeLiked by 1 person
Good luck to you !!! Congrats!!!! I will follow you!!!!
LikeLike
so inspiring:)
hoping to be a personal trainer some day hope I get there!!
LikeLiked by 1 person
Thank you! I have been a gym goer for 30 years! I truly believe in the power of exercise! Good luck to you!
LikeLiked by 1 person
Great post!! Love your blog!!!
If you have time, please visit my blog!!!
http://shapeboxblog.wordpress.com
LikeLiked by 1 person
Inspirational- thank you. I want to implement this into my life. If you have time could you take a look at my sight and see what you think- Jon PT
LikeLiked by 1 person
Thank you! I just did! Looks great! I will follow you! Good luck!!!
LikeLike
Thank you so much
LikeLike
Just returned from a three and a half mile walk with my husband and 2 German shepherds, in Carmel-by-the Sea, CA and came in to my laptop to find you here! So nice to meet you; you have a new follower in me! I’ll look forward to your posts!
LikeLiked by 1 person
Thank you!!!! I am going to go check out your blog👍
LikeLiked by 1 person
Thank you for this. I’ve just started my first blog on my quest to get fit so I’ll be following you.
Please check out my first blog if you get time.
LikeLiked by 1 person
I love the quotes and your right, fitness should be non-negotiable! i understand personally how ill health can really be a burden on life. Thanks for sharing, im now a follower, i think i can learn alot from your articles, i write health and fitness articles on my blog also, it would be great to get some feedback! http://buffbanana.com/
LikeLiked by 1 person
I will follow and give you feedback! Thanks for stopping by!
LikeLiked by 1 person
I swapped typical gym-like exercise for regular power walks and jogging with my dogs (often over 2 h daily), I also ditched public transport in favour of a bicycle. It is the best way for me to keep my body moving throughout the day, without over-training it 🙂 Great post btw!
LikeLiked by 1 person
That’s awesome! And sounds fun too!
LikeLike
Great post! My 30 minutes runs are non-negotiable! On, my REALLY sleepy days I ask my self am I not worth 30 minutes out of a 24 hour day? With this is mind, I often lace up my shoes and go off on a run. I come back refreshed and clear headed, because I am indeed worth 30 minutes and more.
https://reallifeofanmsw.com
LikeLiked by 1 person
Awesome!!!!!
LikeLike
So Nice.
LikeLiked by 1 person
I always make sure I get my workouts in. Check out my page!
LikeLiked by 1 person
I definitely will!
LikeLike
Great post. It’s important to think about these things ahead of time to have a plan for when it’s raining/cold/hot. Personally, I have a rower in my apartment and that’s my go-to for nasty weather!
LikeLiked by 1 person
So true! Great plan!!!
LikeLiked by 1 person
just found your blog & I love the name ‘plankful’! it’s creative & fun :)) It’s so awesome that you and your husband own a wellness studio. Hopefully one day I will also be working in my dream environment, helping people with their goals, in a physical therapy setting
LikeLiked by 1 person
Thank you!!! Just keep moving forward and dreams will come true! I’m going to follow you too!!!
LikeLiked by 1 person
Thank you for the advice & for being so encouraging! I definitely will :))
LikeLiked by 1 person
Thanks for the repost!!!
LikeLike
Exercise is a non-negotiable element of my life. I work out 4+ times a week and motivate the rest of my family to be active. So many benefits to this and it’s a game changer if you are serious about living a healthy lifestyle like I am!
LikeLiked by 1 person
Exercise has so many positive benefits. I too look at it as a non-negotiable. Awesome attitude!!!
LikeLike
I enjoyed your Edward Stanley quote! I might have to borrow that for a future post of mine. Looking forward to following along!
LikeLiked by 1 person