When things are not going our way, it’s tempting to get caught up in the moment. If the scale doesn’t say what we want, we might think, “I’ll never lose weight.” The doctor doesn’t tell us what we want to hear, “This is terrible!” An unexpected demanding email can ruin our day. All circumstances ebb and flow. Nothing stays lousy. Unless we let it. When things feel stressful, it’s important to know we can disrupt the negative thoughts. Being in nature does the trick for me. I like this is a picture of my back yard. The foliage is beautiful…. right now. Yet the stacked wood is ready to go for the next season. It’s a reminder, “This too shall pass.” We may not be able to smile through every situation. We need to accept the good and the bad. It’s up to us, to keep on moving and not get stuck! Things always get better!