Losing weight takes dedication, focus and honesty. I know I am over simplifying. Yet I also think we tend to overthink the process. We can all come up with reasons/excuse why we can’t fit into our pants.
We know what it takes to get to where we want to be. We just don’t do it. Many of us try to fool ourselves by believing tomorrow will be different, this snack doesn’t count because it’s “healthy”, or I just need the perfect plan.
Many commit to their fitness goals every morning. We also need to be prepared for the potential hurdles that occur by the afternoon. Accountability is a necessary piece of the fitness puzzle.
May I suggest….
1. Setting a goal.
2. Write it down.
3. Tell someone.
I’m speaking from experience here. I get sneaky about how many handfuls of almonds I eat. I convince myself it doesn’t matter. I look for the loop holes too.
Spring is officially here! No more hiding behind big sweaters! Time to make it happen.
What do you need to get honest about?