I achieve the best results, when I am in the zone. It doesn’t matter what I’m working on. What mattered is my attitude/vibe. Things go smoothly, less effort is needed and I’m at peace when I can tap into my flow.
I know I’m slipping away, when I feel irritated, anxious or pissy. That is my clue I need to STOP. Stop forcing, stop focusing on problems, stop trying so hard.
3 things give me an immediate mental/emotional shift.
1. Meditation
2. Music
3. Movement
Meditation eases the negative mind chatter.
Music is an instant mood enhancer.
Any kind of movement stirs the energy.
Do my 3 Ms bring me from miserable to merry? Not totally. They do bring improvement bit by bit. At times that is just the miracle I need.
Soo good!! Love it š
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Thanks š
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