A little info about me.
My name is Michele. I started this blog 1-1-16. My goal is to create a space to provide support and information about mindset and wellness. I am a licensed therapist and personal trainer. My full time job for the past 20 years is being a therapist in a domestic violence program. I work with victims, perpetrators and the kids who witness the violence. My part time job is being a wellness consultant at Whole Body Fitness in NH. WBF is a wellness studio my husband and I started in 2014. Between my two jobs, It’s not unusual for me to interact with 100 clients a week. I see people at all different stages of change. This blog will be based on what I have learned about making changes. I will write my observations about what seems to help people grow, get happier and healthier both physically and mentally. I also read a lot! So I will incorporate anything relevant I am learning about. My overall focus will be on wellness. But since that’s such a broad topic…I could really write about anything.