3 Things I Love To Hear

1. “Your hair looks good.” I have unruly locks. I don’t even need to hear that it looks amazing or great. Good is good enough for me. Call me vain, but this compliment never gets old. 2. “That was a great presentation.” When I’m public speaking, good isn’t good enough. This something I am always…

Good To Great

I am currently reading the book “Good to Great” by Jim Collins. It’s a book about how good companies, transition to great companies. I’m not recommending you read it. I’m asking, if you are settling for good enough, some where in your life? The concepts can easily be applied to all goals…including fitness goals.  Discipline…

Not Today

I attended an all day conference on addiction yesterday. I would say it was one of the best conferences I have ever been to. The speaker was a doctor and he talked about how addictive behaviors impact the brain. It was fascinating and frightening. The most powerful part of the day, was when the doctor…

One for you. One for me.

I love giving, helping and sharing. However, there is a limit. When I feel sad, edgy or tired, I know I have gone too far. Everyone’s threshold is different and everyone has one.  My job as a therapist, is to share people’s pain. To be honest, I’m only good at it, when I have met…

Are You Feeling It?

When do you experience true enthusiasm? Do you wake up excited about what the new day will bring? What do you really really really want? It’s amazing what we can accomplish when we are in the mood. On the flip side, simple tasks can feel like a huge struggle if we are not into it….

Not When I’m Fat

I ran into a friend I hadn’t seen in years the other day. I told her, I checked her Facebook page a couple times and didn’t see anything. She replied, “You know I don’t post when I’m fat.” It made me think about what we put on hold until…  Until I have more money, I…

My 3 Magical Ms

I achieve the best results, when I am in the zone. It doesn’t matter what I’m working on. What mattered is my attitude/vibe. Things go smoothly, less effort is needed and I’m at peace when I can tap into my flow. I know I’m slipping away, when I feel irritated, anxious or pissy. That is…

What The What?

Naysayers used to piss me off. I would get caught up in listening to them, then defend myself, followed by self doubt. Do they know something I don’t? Should I believe them? Should I squash my plan? I’m learning to listen from a different perspective. When people give us unsolicited feedback, it has more to…

All Words Have Power 

I write my weekly blog on Tuesday mornings from the elliptical machine. While walking into the gym this morning I was pondering what today’s topic should be. The lady at the counter said, “I can’t wait to see your outfit. You always look so nice.” I turned, to see who she was talking to. Since…

Open The Flood Gates

My husband and I planned our wellness business for years before we opened our doors. We talked about what we wanted to do, why it would be different and who would be our clients. We would discuss the plan every chance we got. Our chats were like active vision boards. We came up with a…

Practice Practice Practice

I have facilitated hundreds of trainings, workshops and conferences. I still remember my first presentation. I didn’t prepare and it lasted 3 seconds. The feeling impacted me forever. What you think public speaking is like and what it’s actually like, are totally different.  Some say I’m a natural. I’m glad it looks that way. However,…

Not Me

  I was at a meeting recently with a substance abuse expert. Even though I am a therapist, my knowledge around substance use, misuse and prevention is limited. Everyone at the table rattled off questions to the specialist. We spent time discussing the contributing factors to why some kids try drugs and why some don’t….