Choice Is OverratedĀ 

My program works with people that are court ordered to receive our services. They are told, “Go to group or go to jail.” Essentially they have a choice, but feel forced to engage. People ask me all the time if counseling services work if people didn’t decide to participate on their own. My answer is,…

Just For Now

I admit, it can be overwhelming to commit to making healthy choices forever. “A green smoothie every morning for the rest of my life?” I think AA makes a great suggestion with their slogan, “one day at a time.” When Chris and I started making smoothies, I knew I could have a green concoction each…