Peace Comes From Within 

We could be on vacation, at a beautiful destination, with our favorite person and feel unsettled. We could also be sitting in traffic, running late to go to an appointment we don’t want to go to and be at peace.  Finding inner peace is a skill we must learn and can learn. The fastest, easiest,…

No Surprises

I love planning and organizing. I believe a goal without a plan is a wish. Everything has a place. I always have a plan B ready to go. I think I have a strategy for everything. I will never be accused of flying by the seat of my pants. I could probably tell you what…

Can You Live In The Moment? 

A woman at the gym saw me showing someone a picture of my puppy. She asked if she could see it too. I quickly replied, “Of course!” I had just finished showing the gas station attendant Valentino’s latest pic. He’s ridiculously adorable. Just looking at his big dopey face seems to bring joy to people’s…

This Isn’t Working 

It’s hard to know if we should try harder or let go. Is this a challenge or a losing battle? The answer is in how it makes you feel. If hanging on gives you anxiety, seems like a constant struggle or just feels lousy. Let go and see what happens.  My garden has been a…

You Do It Too

Everything starts with a thought. This process can lead us in any direction. Most of us don’t consider where our minds are bringing us. We walk around in a daze, lost in our thought patterns. I do it, you do it, we all do it. It has been said we have 60,000 thoughts a day….

Judgement Free Zone

I have a lot of clothes. Some would say too much. I have always loved fashion, accessories and shopping. When I was a little girl, I would insist on sporting a purse. It was usually empty. But I knew it matched and completed my outfit. Today and most Sundays in the summer I wear cut off camo pants. They are…