All Is Well

Where’s your focus? Do you spend more energy thinking about what could go wrong or on what is going well? I believe in planning for the future. We need to be prepared. We don’t need to worry about every detail that could potentially go wrong.  There is a balance between thinking things through and obsessing….

Get Over It

Some events change us forever. For me it was a car accident. In 2000 I was stopped in traffic and got slammed into by an 18 wheeler. I remember it like it was yesterday. I remember looking into my rear view mirror thinking,”Oh shit, I’m going to die!” I remember I couldn’t open my door….

The Love Bully

There are five beings in my house. Two humans, two dogs and one cat. Everyone gets and gives plenty of love. The Saint Bernard puppy insists on being part of any and all interactions. If my husband picks up the cat, Valentino will cry because he wants to be held. If I hug my husband,…

Merge

I believe we see people’s true colors by the way they get on the highway. It’s interesting to watch if people plow straight ahead focused on getting there first. Or do they look around to see how their actions impact others? How do you behave when you think no one is watching? Radom acts of…

Peace Comes From Within 

We could be on vacation, at a beautiful destination, with our favorite person and feel unsettled. We could also be sitting in traffic, running late to go to an appointment we don’t want to go to and be at peace.  Finding inner peace is a skill we must learn and can learn. The fastest, easiest,…

Birthday Wish

Today is my best friend’s Birthday. It’s fun to reflect on 25 years of friendship. Gail will tell you she didn’t like me, when she met me. It makes me wonder where I would be, if she stuck with her first impression that I was a snob. Luckily she decided to give me a chance. …

Remain Calm

I considered smashing my computer the other day. I like to see myself as a peaceful person. I want to believe I would never follow through on such an aggressive thought. In a moment of full blown frustration, I didn’t feel like myself and I didn’t like it.  I felt the escalation all morning, while…

It’s Just An Illusion

Facebook sent me a “memory” yesterday. It was a picture from 5 years ago. When I look at it now, I am shocked at how good my hair looks. Apparently FB has different recollections than I do. I remember the day that picture was taken. I remember where I was, what I was doing. I…

What Do You Love?

 I can vividly remember walking through my house as a child, knowing each vase, piece of china had a back story. I didn’t know then, but a seed was being planted. I always thought old items were unique and cool. My love for antiques blossomed in 2010 when my husband and I went to our…

Impressive

  I love New Years resolutions! I love making a list, checking it twice. As I prepare for the new year, I am filled with hope, positive thoughts and optimism. I am convinced, this is going to be my year!!! Before I jump into 2017, I want to assess 2016 and acknowledge some of my…

Sameness

                        I think I am part robot. My preference is to play it safe. I do similar work outs, listen to the same music and eat the identical meals. Day after day. Without a push (or drag), I would remain stuck. I wouldn’t try new…

I Believe…

 I believe anything is possible! I believe everything happens for a reason! I believe      all difficult situations have something to teach me. Even though I may not understand any of it in the moment.I also believe my thoughts have a powerful impact on my life. Our personal belief system is a silent, internal…