The Why

I read, “Man’s Search for Meaning” by Viktor Frankl in grad school, about 25 years ago. I re-read it this week. This powerful book was written in 1946. Frankl wrote about his experience, as an inmate in an Auschwitz concentration camp during World War II. The book does not focus on the details of the…

Is It True?

On Monday I told my mom I was going for a bike ride. The first one, since I was a kid. I told her, I was nervous. She said, “You should be. I remember how wobbly you were.” She spoke of a time she watched me ride a bike around her driveway, as an adult….

It Is Possible 

What do you believe? In most cases, it is people’s beliefs hold themselves back, not actual circumstances.  There is a powerful relationship between your beliefs and your behavior. If your beliefs are negative, there is a good chance you will give up on pursuing your goal. What limiting beliefs are holding you back? “I can’t….

3 Things I Love To Hear

1. “Your hair looks good.” I have unruly locks. I don’t even need to hear that it looks amazing or great. Good is good enough for me. Call me vain, but this compliment never gets old. 2. “That was a great presentation.” When I’m public speaking, good isn’t good enough. This something I am always…

Good To Great

I am currently reading the book “Good to Great” by Jim Collins. It’s a book about how good companies, transition to great companies. I’m not recommending you read it. I’m asking, if you are settling for good enough, some where in your life? The concepts can easily be applied to all goals…including fitness goals.  Discipline…

Not Today

I attended an all day conference on addiction yesterday. I would say it was one of the best conferences I have ever been to. The speaker was a doctor and he talked about how addictive behaviors impact the brain. It was fascinating and frightening. The most powerful part of the day, was when the doctor…

Slightly Better

I woke up in a bad mood yesterday. This is unusual for me. I typically wake up excited to start my day. I knew my pissy disposition was a result of current stressors. I was on overload. In the moment, I wasn’t sure how to improve my state of mind. I just felt cranky. Part…

Not When I’m Fat

I ran into a friend I hadn’t seen in years the other day. I told her, I checked her Facebook page a couple times and didn’t see anything. She replied, “You know I don’t post when I’m fat.” It made me think about what we put on hold until…  Until I have more money, I…

My 3 Magical Ms

I achieve the best results, when I am in the zone. It doesn’t matter what I’m working on. What mattered is my attitude/vibe. Things go smoothly, less effort is needed and I’m at peace when I can tap into my flow. I know I’m slipping away, when I feel irritated, anxious or pissy. That is…

Trying To Beat The System 

Losing weight takes dedication, focus and honesty. I know I am over simplifying. Yet I also think we tend to overthink the process. We can all come up with reasons/excuse why we can’t fit into our pants. We know what it takes to get to where we want to be. We just don’t do it….

Open The Flood Gates

My husband and I planned our wellness business for years before we opened our doors. We talked about what we wanted to do, why it would be different and who would be our clients. We would discuss the plan every chance we got. Our chats were like active vision boards. We came up with a…

Practice Practice Practice

I have facilitated hundreds of trainings, workshops and conferences. I still remember my first presentation. I didn’t prepare and it lasted 3 seconds. The feeling impacted me forever. What you think public speaking is like and what it’s actually like, are totally different.  Some say I’m a natural. I’m glad it looks that way. However,…