What is a wellness consultant?

A wellness consultant is someone who provides support and guidance in your journey to optimal well- being. They can teach you how to have a more balanced life by promoting a healthy lifestyle. The goal is to feel better emotionally and physically. The consultant will assess, educate, motivate, encourage and hold you accountable. Working with…

Green Smooothie Recipe

  I am NOT a nutritionist! But you don’t need to be a nutritionist to know vegetables are good for you. Almost everyone could benefit from eating more of them. Green smoothies are the best way I know of to eat tons on raw green leafy veggies first thing in the morning. They are also…