Fair Weather Fitness

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The schedule is jammed today at Whole Body  Fitness, the wellness studio my husband and I own. It’s also a rainy chilly day in New Hampshire. We are thrilled when people want to work on their fitness goals. But, it’s something that needs to be addressed consistently, regardless of weather, how long your to-do list is, or mood. We all tend to find time for what we think is important. Exercise is on my non-negotiable list for many reasons. What’s on your non-negotiable list? 

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39 Comments Add yours

  1. Exercise is massive part of my life. It keeps me focused .

    Liked by 2 people

    1. plankful says:

      Me too! It keeps me in a good mood! I’m a grouch with out it.

      Liked by 2 people

    2. plankful says:

      Me too! It keeps me in a good mood. I’m a grouch with out it.

      Like

  2. It was bloody 81 degrees INSIDE my gym yesterday. Not helped by the fact that it was 101 degrees outside. Gives new meaning to sweating. 🙂

    Liked by 2 people

    1. plankful says:

      Yikes! That’s a hot day! Where our place is, it was 63 today. It was unusually chilly. But good for exercising since our classes are held in a barn.

      Like

      1. Can I transfer my gym membership? 🙂

        Liked by 1 person

      2. plankful says:

        Of course!!!! Lol!!!

        Liked by 1 person

  3. bberns27 says:

    Fitness can be fun! Love your Blog

    Sidenote: I am starting a Blog that will include home workouts to get you off the couch!

    Please check it out
    https://millennialsurvivalblog.wordpress.com/

    Liked by 1 person

    1. plankful says:

      That’s awesome ! I am going to follow u 2!!

      Liked by 1 person

      1. Hello. I’ve never read or started a blog before today but I’m trying to get fit and change my lifestyle so I’ve decided to come on here and blog about my journey and what I learn about. This is the first blog I’ve ever read so thank you. If you have a chance, have a look at mine and any advice and help would be very helpful, I’ll be updating every day

        Liked by 1 person

      2. plankful says:

        Good luck to you !!! Congrats!!!! I will follow you!!!!

        Like

  4. hellawellphotos says:

    so inspiring:)
    hoping to be a personal trainer some day hope I get there!!

    Liked by 1 person

    1. plankful says:

      Thank you! I have been a gym goer for 30 years! I truly believe in the power of exercise! Good luck to you!

      Liked by 1 person

  5. shapeboxblog says:

    Great post!! Love your blog!!!
    If you have time, please visit my blog!!!
    http://shapeboxblog.wordpress.com

    Liked by 1 person

  6. Inspirational- thank you. I want to implement this into my life. If you have time could you take a look at my sight and see what you think- Jon PT

    Liked by 1 person

    1. plankful says:

      Thank you! I just did! Looks great! I will follow you! Good luck!!!

      Like

  7. Just returned from a three and a half mile walk with my husband and 2 German shepherds, in Carmel-by-the Sea, CA and came in to my laptop to find you here! So nice to meet you; you have a new follower in me! I’ll look forward to your posts!

    Liked by 1 person

    1. plankful says:

      Thank you!!!! I am going to go check out your blog👍

      Liked by 1 person

  8. Thank you for this. I’ve just started my first blog on my quest to get fit so I’ll be following you.

    Please check out my first blog if you get time.

    Liked by 1 person

  9. buffbanana says:

    I love the quotes and your right, fitness should be non-negotiable! i understand personally how ill health can really be a burden on life. Thanks for sharing, im now a follower, i think i can learn alot from your articles, i write health and fitness articles on my blog also, it would be great to get some feedback! http://buffbanana.com/

    Liked by 1 person

    1. plankful says:

      I will follow and give you feedback! Thanks for stopping by!

      Liked by 1 person

  10. klauidella says:

    I swapped typical gym-like exercise for regular power walks and jogging with my dogs (often over 2 h daily), I also ditched public transport in favour of a bicycle. It is the best way for me to keep my body moving throughout the day, without over-training it 🙂 Great post btw!

    Liked by 1 person

    1. plankful says:

      That’s awesome! And sounds fun too!

      Like

  11. msw blog says:

    Great post! My 30 minutes runs are non-negotiable! On, my REALLY sleepy days I ask my self am I not worth 30 minutes out of a 24 hour day? With this is mind, I often lace up my shoes and go off on a run. I come back refreshed and clear headed, because I am indeed worth 30 minutes and more.
    https://reallifeofanmsw.com

    Liked by 1 person

  12. Anthony Tornambe says:

    So Nice.

    Liked by 1 person

  13. pattonhearn says:

    I always make sure I get my workouts in. Check out my page!

    Liked by 1 person

    1. plankful says:

      I definitely will!

      Like

  14. Great post. It’s important to think about these things ahead of time to have a plan for when it’s raining/cold/hot. Personally, I have a rower in my apartment and that’s my go-to for nasty weather!

    Liked by 1 person

    1. plankful says:

      So true! Great plan!!!

      Liked by 1 person

  15. just found your blog & I love the name ‘plankful’! it’s creative & fun :)) It’s so awesome that you and your husband own a wellness studio. Hopefully one day I will also be working in my dream environment, helping people with their goals, in a physical therapy setting

    Liked by 1 person

    1. plankful says:

      Thank you!!! Just keep moving forward and dreams will come true! I’m going to follow you too!!!

      Liked by 1 person

      1. Thank you for the advice & for being so encouraging! I definitely will :))

        Liked by 1 person

    1. plankful says:

      Thanks for the repost!!!

      Like

  16. Exercise is a non-negotiable element of my life. I work out 4+ times a week and motivate the rest of my family to be active. So many benefits to this and it’s a game changer if you are serious about living a healthy lifestyle like I am!

    Liked by 1 person

    1. plankful says:

      Exercise has so many positive benefits. I too look at it as a non-negotiable. Awesome attitude!!!

      Like

  17. I enjoyed your Edward Stanley quote! I might have to borrow that for a future post of mine. Looking forward to following along!

    Liked by 1 person

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