Good To Great

I am currently reading the book “Good to Great” by Jim Collins. It’s a book about how good companies, transition to great companies. I’m not recommending you read it. I’m asking, if you are settling for good enough, some where in your life? The concepts can easily be applied to all goals…including fitness goals.  Discipline…

Not Today

I attended an all day conference on addiction yesterday. I would say it was one of the best conferences I have ever been to. The speaker was a doctor and he talked about how addictive behaviors impact the brain. It was fascinating and frightening. The most powerful part of the day, was when the doctor…

Slightly Better

I woke up in a bad mood yesterday. This is unusual for me. I typically wake up excited to start my day. I knew my pissy disposition was a result of current stressors. I was on overload. In the moment, I wasn’t sure how to improve my state of mind. I just felt cranky. Part…

Are You Feeling It?

When do you experience true enthusiasm? Do you wake up excited about what the new day will bring? What do you really really really want? It’s amazing what we can accomplish when we are in the mood. On the flip side, simple tasks can feel like a huge struggle if we are not into it….

What The What?

Naysayers used to piss me off. I would get caught up in listening to them, then defend myself, followed by self doubt. Do they know something I don’t? Should I believe them? Should I squash my plan? I’m learning to listen from a different perspective. When people give us unsolicited feedback, it has more to…

Trying To Beat The System 

Losing weight takes dedication, focus and honesty. I know I am over simplifying. Yet I also think we tend to overthink the process. We can all come up with reasons/excuse why we can’t fit into our pants. We know what it takes to get to where we want to be. We just don’t do it….

Open The Flood Gates

My husband and I planned our wellness business for years before we opened our doors. We talked about what we wanted to do, why it would be different and who would be our clients. We would discuss the plan every chance we got. Our chats were like active vision boards. We came up with a…

Practice Practice Practice

I have facilitated hundreds of trainings, workshops and conferences. I still remember my first presentation. I didn’t prepare and it lasted 3 seconds. The feeling impacted me forever. What you think public speaking is like and what it’s actually like, are totally different.  Some say I’m a natural. I’m glad it looks that way. However,…

Not Me

  I was at a meeting recently with a substance abuse expert. Even though I am a therapist, my knowledge around substance use, misuse and prevention is limited. Everyone at the table rattled off questions to the specialist. We spent time discussing the contributing factors to why some kids try drugs and why some don’t….

All Is Well

Where’s your focus? Do you spend more energy thinking about what could go wrong or on what is going well? I believe in planning for the future. We need to be prepared. We don’t need to worry about every detail that could potentially go wrong.  There is a balance between thinking things through and obsessing….

Mission Accomplished 

Today I will pass in a project I have been working on for months. When I wasn’t sitting in front of my computer, I was thinking about sitting in front of my computer.  It isn’t just any old tough work duty. It was an assignment I dreaded and feared for twenty years. I had twenty…

Good Enough ?

My standards vary depending on the subject matter. After spending 5 minutes cleaning my car, I will step back, notice the remaining dirt and declare, it’s good enough. After all it’s better than it was! When I chop veggies for soup, I get bored. I decide they will become mushy anyways. I stop dicing because,…